<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mint 'N More Foundation]]></title><description><![CDATA[We aim to enhance community health by focusing on food grown locally to improve soil health and benefit our local economy and environment.]]></description><link>https://www.mintnmore.org/news</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 13:53:45 GMT</lastBuildDate><atom:link href="https://www.mintnmore.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Local Food Systems Matter — and What We Can Do About It Right Here in Knoxville, IA]]></title><description><![CDATA[When you buy a bunch of carrots from a neighbor who grew them five miles away, something quietly remarkable happens. Money stays in Marion County. A farmer's livelihood gets a little more stable. You get food that was in the ground last week. And somewhere in the exchange, a small thread of community trust gets a little stronger. That's the promise of a local food system — and it's not just a feel-good story. Researchers, public health officials, and community planners across the country have...]]></description><link>https://www.mintnmore.org/post/why-local-food-systems-matter-and-what-we-can-do-about-it-right-here-in-knoxville-ia</link><guid isPermaLink="false">6a22fcbd367ed35011d88553</guid><pubDate>Fri, 05 Jun 2026 17:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_fc693d249f9346d0bc1caac8b0ce508d~mv2.jpg/v1/fit/w_1000,h_926,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Glyphosate, Breakfast Cereal, and the Kind of Agriculture We Want]]></title><description><![CDATA[Glyphosate is in the news again prompting us to ask what kind of agriculture systems do we want? ]]></description><link>https://www.mintnmore.org/post/glyphosate-breakfast-cereal-and-the-kind-of-agriculture-we-want</link><guid isPermaLink="false">69a3549632a596f2a27efb3b</guid><category><![CDATA[Growers]]></category><category><![CDATA[Eaters]]></category><category><![CDATA[Community]]></category><pubDate>Sat, 28 Feb 2026 21:01:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a59553134746e62664f41~mv2_d_5578_3719_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[How to Select the Right Seeds for Your Garden]]></title><description><![CDATA[Choosing the right seeds is the foundation of organic and regenerative gardening. Understand the differences between heirloom, open-pollinated, hybrid, and organic seeds, how USDA hardiness zones affect success, and why plant diversity supports soil health, nutrition, and resilient food systems in home gardens.]]></description><link>https://www.mintnmore.org/post/how-to-select-the-right-seeds-for-your-garden</link><guid isPermaLink="false">6957e3d0bd1cfb4bde75ef27</guid><category><![CDATA[Growers]]></category><pubDate>Fri, 02 Jan 2026 15:55:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_ef2d8807f074482da73b4d3c82b26c44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Growing Health, Growing Community: Why Knoxville Needs a Community Garden]]></title><description><![CDATA[Learn about the benefits of our new community garden, why it's important and how it will work!]]></description><link>https://www.mintnmore.org/post/growing-health-growing-community-why-knoxville-needs-a-community-garden</link><guid isPermaLink="false">69374411d2a4d6854f1bf548</guid><category><![CDATA[Growers]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 08 Dec 2025 21:44:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_8e8d517c1a3743b3b8ea23930114ae98~mv2.jpg/v1/fit/w_1000,h_947,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Versatile Ingredients Pantry Checklist]]></title><description><![CDATA[Versatile Pantry Checklist for healthy cooking on a budget]]></description><link>https://www.mintnmore.org/post/versatile-ingredients-pantry-checklist</link><guid isPermaLink="false">690e6a4acfbfd61d9a21143d</guid><category><![CDATA[Eaters]]></category><pubDate>Fri, 07 Nov 2025 21:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10f878660f274ecaa8614927dd75488d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[How to Eat Healthy on a Budget]]></title><description><![CDATA[Tips for healthy eating with shopping strategies and meal planning to have nutritious meals on a budget.]]></description><link>https://www.mintnmore.org/post/how-to-eat-healthy-on-a-budget</link><guid isPermaLink="false">690a775c4d903df3e0b62b4f</guid><category><![CDATA[Eaters]]></category><category><![CDATA[Community]]></category><pubDate>Wed, 05 Nov 2025 03:07:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_bd282c2a5e3c4421b4ba4a78560656f1~mv2.jpg/v1/fit/w_1000,h_913,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Nourishing Health: The Power of Nutrient-Dense Plant-Based Diets]]></title><description><![CDATA[Butternut squash, leafy greens, tomatoes with lentils make a hearty, healthy meal. What if one of the most powerful tools to prevent chronic disease and support lifelong health was growing right in your garden—or available at your local farmers market? A growing body of scientific research confirms that nutrient-dense plant-based diets  are closely linked to improved health outcomes, including lower rates of heart disease, diabetes, certain cancers, and other chronic illnesses. Whether you’re...]]></description><link>https://www.mintnmore.org/post/nourishing-health-the-power-of-nutrient-dense-plant-based-diets</link><guid isPermaLink="false">687eb7e9243cf77069f131f0</guid><category><![CDATA[Eaters]]></category><pubDate>Tue, 23 Sep 2025 15:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_067e494f363a4af89c49053e6bb97945~mv2.jpg/v1/fit/w_1000,h_557,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Healthy Soil, Healthy Future ]]></title><description><![CDATA[Healthy soil is the foundation of healthy plants and people.  Increasing Soil Organic Matter is important and easy with the right steps.]]></description><link>https://www.mintnmore.org/post/healthy-soil-healthy-future</link><guid isPermaLink="false">687eb69b7a5bc82a935ed883</guid><category><![CDATA[Growers]]></category><pubDate>Tue, 22 Jul 2025 15:19:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_c4bf9c14a095485e8a18abfe1fc5f95f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Beginner's Guide to Eating Local]]></title><description><![CDATA[An easy guide to start enjoying more local foods and create meaningful ways to connect with community, support sustainable farming and nourish your health.]]></description><link>https://www.mintnmore.org/post/beginners-guide-to-eating-local</link><guid isPermaLink="false">685981b2bfd4e2111a4a0d36</guid><category><![CDATA[Eaters]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 23 Jun 2025 20:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_316a34d226e44806875ad4b662f4101f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Cooking Local]]></title><description><![CDATA[Tomatoes, squash, garden pesto and local cheese tossed with pasta. Eating more local, whole foods can sometimes be daunting because in our fast paced world relies on convenience and quantity over nutrition and connection.  Spending hours in the kitchen is not everyone's idea of fun nor is it practical for busy families and on-the-go professionals.  However, with a few quick strategies, cooking local food can become a great habit that helps you eat healthier meals, support local producers, be...]]></description><link>https://www.mintnmore.org/post/cooking-local</link><guid isPermaLink="false">68599d711b565fd3059b7108</guid><category><![CDATA[Eaters]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 23 Jun 2025 20:39:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_0701457b1dfb4277becda3e8afea12c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Digging In: Understanding Garden Soil, How to Improve It, and Why the Microbiome Matters]]></title><description><![CDATA[Healthy plants start with health soil, learn about soil types, how to improve them and the soil microbiome!]]></description><link>https://www.mintnmore.org/post/digging-in-understanding-garden-soil-how-to-improve-it-and-why-the-microbiome-matters</link><guid isPermaLink="false">680550067dce486abaa4485d</guid><category><![CDATA[Growers]]></category><pubDate>Sun, 20 Apr 2025 20:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e10a7e480ca24ac1b9804784b75aa783~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Permaculture: Emulating nature to create abundance  ]]></title><description><![CDATA[Permaculture is about the interplay of humans and their environment and how we can work with the natural flows that exist.]]></description><link>https://www.mintnmore.org/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">67c757d48570171f97a710f3</guid><category><![CDATA[Community]]></category><pubDate>Fri, 04 Apr 2025 22:07:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_3efa6099ee16423c8d63bdacf92422b2~mv2.png/v1/fit/w_1000,h_558,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Starting from Seed-How to Grow Your Own Vegetables]]></title><description><![CDATA[Helpful considerations and tips for starting a vegetable, herb and flower garden from seed.]]></description><link>https://www.mintnmore.org/post/starting-from-seed</link><guid isPermaLink="false">67bc7af8593af992b6e1fc03</guid><category><![CDATA[Growers]]></category><pubDate>Fri, 04 Apr 2025 16:27:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_991a7398e266468e82840797f82e7f8b~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Let's Talk Whole-Food, Plant-Based: A Quick and Simple Guide to Eating for Cancer and Chronic Disease Prevention]]></title><description><![CDATA[In the realm of nutrition, there’s an overwhelming abundance of information.   We propose a simple focus on whole-food, plant-based meals.]]></description><link>https://www.mintnmore.org/post/let-s-talk-whole-food-plant-based-eating-a-quick-and-simple-guide</link><guid isPermaLink="false">67c0e85610139ef6746ba98e</guid><category><![CDATA[Community]]></category><category><![CDATA[Eaters]]></category><pubDate>Wed, 05 Mar 2025 18:08:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_a547375bf95b4fefb2bee2695466c9b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item><item><title><![CDATA[Inaugural Event: "Forks over Knives" Film Screening]]></title><description><![CDATA[We are excited to kick off our first public event with a screening of "Forks over Knives "  at the Knoxville Public Library on February 4...]]></description><link>https://www.mintnmore.org/post/inaugural-event-forks-over-knives-film-screening</link><guid isPermaLink="false">67996e0466e76ecb19f85003</guid><category><![CDATA[Eaters]]></category><pubDate>Wed, 29 Jan 2025 00:16:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0141e2_ff82399878ee45a799969d7188a1c1cc~mv2.jpg/v1/fit/w_1000,h_823,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mint NMore</dc:creator></item></channel></rss>